{"version":"1.0","provider_name":"Eyekit G\u00f6z Egzersizleri","provider_url":"https:\/\/eyekit.com.tr","author_name":"ufuk Ko\u00e7","author_url":"https:\/\/eyekit.com.tr\/index.php\/author\/ufukkadmin\/","title":"S\u0131rt ve boyun egzersizleri - Eyekit G\u00f6z Egzersizleri","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YxYNS9ceSs\"><a href=\"https:\/\/eyekit.com.tr\/index.php\/2020\/07\/21\/sirt-ve-boyun-egzersizleri\/\">S\u0131rt ve boyun egzersizleri<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/eyekit.com.tr\/index.php\/2020\/07\/21\/sirt-ve-boyun-egzersizleri\/embed\/#?secret=YxYNS9ceSs\" width=\"600\" height=\"338\" title=\"&#8220;S\u0131rt ve boyun egzersizleri&#8221; &#8212; Eyekit G\u00f6z Egzersizleri\" data-secret=\"YxYNS9ceSs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/eyekit.com.tr\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/eyekit.com.tr\/wp-content\/uploads\/2021\/07\/IMG_20191005_134611-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1920,"description":"Do\u011fal g\u00f6r\u00fc\u015f\u00fcn sa\u011flanmas\u0131 ve g\u00f6zlerdeki eksen kaymalar\u0131n\u0131n normale d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesi i\u00e7in s\u0131rt ve boyun egzersizleri vazge\u00e7ilmezdir. \u015e\u00f6yle d\u00fc\u015f\u00fcn\u00fcn; bir futbolcunun sa\u011f baca\u011f\u0131 daha g\u00fc\u00e7l\u00fcyse ve bu baca\u011f\u0131n\u0131 kullanmay\u0131 \u00f6\u011frendiyse sol baca\u011f\u0131 sadece dengeyi sa\u011flamaya yarar. Kullan\u0131lmad\u0131k\u00e7a tek becerisi denge sa\u011flamakt\u0131r. Evde ekmek keserken do\u011fal olarak, elinizi kesmemek i\u00e7in b\u0131\u00e7a\u011f\u0131 her seferinde g\u00fc\u00e7l\u00fc elinize, di\u011ferini ise ekme\u011fi tutmaya kullan\u0131rs\u0131n\u0131z. B\u00f6ylece zihniniz de bu iki organa g\u00f6re ayar yapar, bedeninizin duru\u015funu ona g\u00f6re ayarlar. Ancak s\u00fcrekli ayn\u0131 eli ya da aya\u011f\u0131 kullan\u0131yorsunuz diye yede\u011fini devreden \u00e7\u0131kart\u0131p \u00f6l\u00fcme mahkum etmez. O yedek de belirli bir haf\u0131zaya sahiptir.\u00a0 G\u00f6zleriniz g\u00f6rme sisteminin en \u00f6nemli par\u00e7as\u0131 olsa da boyun, s\u0131rt, omuz ve g\u00f6\u011f\u00fcs kaslar\u0131n\u0131z da bir o kadar \u00f6nemlidir. Bu y\u00fczden sadece g\u00f6z egzersizlerini de\u011fil, bedensel dengeyi sa\u011flayacak bu esme ve germe al\u0131\u015ft\u0131rmalar\u0131n\u0131 da yapmal\u0131s\u0131n\u0131z.\u00a0 Egzersiz setlerimizde sundu\u011fumuz k\u0131sa ve basit egzersizlere ek olarak bunlar\u0131 da iki g\u00fcnde bir yapman\u0131z\u0131 veya \u00e7ocu\u011funuza oyunla birlikte yapt\u0131rman\u0131z\u0131 \u00f6neriyoruz.\u00a0 &nbsp;"}